CHEATING IN EXAMS

Hi friends!! I am a journalist from online magzines. I cover the area of +Punjab University . Recently i came across many rumours regarding cheating during examintation. I try to investigate what is the real matter behind it. I found that many brilliant as well as dull students of the department are involved in these type of activities. I am sorry to say this that university students can be indulge in such type of activities.

• EXAMINATION CENTRE: Many of the students are caught red headed in the examination centre with material related to papers. Also students take notes with them and hide them in the washrooms.
• STRICK ACTION: Now university is taking steps to control this booty mafia.
• RECOGNIZED STUDENTS: There are some students that are involved in these type of activities. I am going to leak their photos.

Election Campaign

Hi friends!! I am Muhammad Faheem Afzal Khokhar the resident of Wahdat Colony Lahore. I am participating in the baldiyati elections. The purpose for which i have made this blog is to make people aware of me. In the discussion below i will tell you what are my capabilities? Why you should vote for me? Am i eligible for this post?

• HARDWORKING: I am a very hardworking student with leadership qualities. I always perform well in my studies you can check my academic record. But taking in account the scenario of our politics we need a leader who is hardworking and sincere as i am.
  
• CARING: I am participating for the post of Youth leader. I care about the future of our youth. I know about the difficulties students face now a days regarding their studies. I can help them in a better way beacuse i am also a student.
  
  
  
• LEADERSHIP: From my college life i always indulge myself in extracurricular activities which help me to develop the quality of leadership. I can coporate well with my coworkers and do the things in a better way.
  
• POLITICAL PARTY: I am participation for a youth leader through a famous political party of Pakistan +Muslim League Nawaz  . This party is elected for the five years. As a member of this party i assure you that this party is the only future of pakistan.
  
  
  
  
• VOTE FOR CHANGE: I you people want change in your area change in your life change in your country you should vote for me. 

Vote for Change

Empowering the People

Fair is worth Fighting For

Change that Works for You

A Future Fair for All

CLOTHING

 As we know that clothing makes the man.You donot have to wear expensive clothes to look handsome and attractive but the way you dress up can tell alot about your personality. Please pay attention to the following given steps that can help you in your clothing.

1. FIT CLOTHES: It can happen that you could be wearing expensive clothes but still you look akward if it small than your size or too large to fit in your body. Your clothes should filt well on your body. Your pents should cover your knees, your full sleeves shirt should cover your wirst etc. Dont try to hard your bulky or skinny body by wear too much large clothes. Most of the people wear baggy clothes to hide their skinny body so they look ugly. Throw or donate your old clothes that donot fits you. 
   
   
   
   
2. HIGHLIGHT YOUR BEST FEATURES: The basic rule to dress up is that light color highlight your body features and dark colors obscure them. If you have good shoulders and you want to highlight them then wear light color tshirts and if you have thing legs that you dont like then wear dark color pents that abscure them.
   
   
   
   
3. CHOICE OF COLORS: You have to find out which color suits your complexion best. You can do this onlye by trying different colors. Some people looks attractive in white color others in off white color. Some looks cool in black than brown and vice versa. So its your duity to find wheter warm or cool colours suit you.
   
   
   
   
4. BE IN STYLE: It means that you should not be out of fashion. Your clothes and shoes should be of the latest fashion. Buy those styles and colors that can work best in every fashion. Like blue jeans , dark color polo shirts etc.
   
   
   
   
5. DO LAUNDRY: Some clothing items can go through several wears like jackets , jeans but some clothing items can only withsatnd one wear so they need to get washed before using them again.

HAIR STYLING

In the discussion of how to look attractive one important topic to discuss is how to style your hairs. Hair styling can make you look better and in contrary to this can make you look worst. So one should pay attention to this value. Here are some of the important things discussed below

1. TRIM HAIRS REGULARLY: Trimming of hairs depends on one's taste that if he likes short hairs or long hairs. If you have short hairs then you need trimming after 2 or three weeks. But if one have long hairs then you should go to your hair stylist after every 4 or 5 weeks to trim your hairs specially the split end of your hairs. take care of the hairs that grow at the back of your neck shave them properly.
   
   
   
   
   
   
   
2. HAIR WASH: For guys it is easy to wash their hairs daily but if there is some problem then atleast wash your hairs every other day. Find a +SHAMPOO  and a +conditioner that suits your hair type.
   
   
   
   
3. HAIR PRODUCTS: Some people donot use hair products to style their hairs but others need so that their hairs can look shinier and glossy and it provides more hold and more control. Here are some of the products that can be used by men like hair glue, creams and serums,  hair wax and gel.
   
   
   
   
   
   
   
   
   
   
4. COMB YOUR HAIR: You have to strrugle to find out which hair style suits you the best. Hair style also differs on the events you are attenting. College parties require different hair styles.
   
   
   
   
   
   
   
5. BALDING: If you have to deal with balding then our advice is that keep your hairs short so that the difference between the two areas disappers. Wash your hairs daily and take a massage after shower.
   

HOW TO LOOK ATTRACTIVE

You cannot control your physical traits but you can still look attractive. Looking attractive is a combination of different facotrs like grooming, styling and ofcourse your personality.
                   
          Today we just focus on the how to groom yourself ? Following are the ways to groom yourself.

1. USE DEODORANT: Find a scent or body spray that works best for you. Use it everytime when you take bath. If you think you get smelly during the day so carry this scent with you so you can use it anytime anywhere. Also you can use hand +Sanitizers  in your underarms that kill those bacteria which produces bad odour.
   
2. SHOWER REGULARLY: To look neat and clean don't forgot to take bath regulary. Use a bodywash or any good quality +Soap that has a good scent.
   
3. USE FACEWASH: Use facewash two times a day one time in the morning and one time in the evening. It keeps your face neat and clean without dust. Dust that sticks to your skin cause many skin problems.
   
4. TRIM YOUR FACIAL HAIRS: You should have a trimmer available to you so you can shave or trim your facial hairs properly after two or three days. Properly trimmed facial hairs groom your personality in a valuable mammer.
   
   
   
   
   
   
   
   
   
5. TRIM YOUR NAILS: One should trim his nails regulary after 4 or 5 days. It keeps you neat and clean and keeps you healthy. Also after every shower clean the dirt accumulated beneath them.
   
6. BRUSH YOU TEETH: Avoid bad smell from your mouth and maintain a healthy white smile on your face that work as a tool to attract other peolple. Brush yout teeth two times a day. Replace your toothbrush after three months. Brush your tongue also.Finish with using a +Mouthwash.

STERIODS USE OR ABUSE

STERIODS USE OR ABUSE

Hello everyone today our topic is the use of steriods in bodybuilding. Some people think it a use and others think it as an abuse.But before deciding it as a use or abuse first of all we should know what are steriods? what are they used for?

WHAT ARE STERIODS?

A steriod is an organic compound  that contains four fused +Cycloalkane C.H  rings. Examples for steriods are +Cholestrol , +Testosterone etc. The core of the steriod contains 20 carbons atoms linked together. Three out of four cycloalkanes chains are +cyclohexane and one is +cyclopentan . The steriod can change by the functional group depending upon the oxidation state. Hundreds of different steriods are present in the body of  +plants, +Animals  and +Funji. All the steriods present in body are made in the cells.

WHAT ARE STERIODS USED FOR?

Our body needs the right amount of steriods to work properly the exessive use of steriods, to increase the muscle mass, decreases the response of  body to  drugs and  causes the  body to stop producing its own steriods.

ABUSES OF STERIODS

We consider steriods as a abuse. Following are the dangers of the misuse of  steriods and aims to advise and support those whoe are addicted to these drugs

1. why people misuse
2. how they take
3. side effects
4. addiction

WHY PEOPLE MISUSE

Steriods enhance the performance and increse the muscle size and decrease the amount of fats present in the body and also produce many unwanted effects .

               

              Some bodybuilders , weightlifters use these steriods daily to improve therir physical performance and made them exceede their goals in short period of time.

      Peolple of all the ages are found in misusing these drugs like teenage boys , young men and the aged men.

HOW THEY TAKE?

There are different ways to take the steriods some use injections to injects steriods into their muscles , some use tablests and other use in the form of gel or cream to apply on their body. SOmetimes more than one drug is used at times to increse the effect on muscles but they are not aware of the danger of this activity. Some people use these drugs after regular intervals the term known as +Cycling  to increase their affect.

SIDE EFFECTS

Regularly taking steriods produce many physical and mental side effects

• baldness
• infertility
• reduce sperm count
• brest enhancement
• prostate cancer
• acne

Psychological effects

• aggressive behaviour
• moody
• delusions

ADDICTION

Steriods are addictive. One needs to get more and more drugs without thinking of the effects. One cannot suddenly stop the use of drugs at once. When doctors advise someone to get rid of these druges they ask to readiy reduce the dose of drugs. Getting rid of these steriods leave symptoms like

• depression
• anxiety
• insomia
• fatigue
• headaches

Bodybuilding at home

Hey! people welcome on our page. We are here to help you out thay how can you build your body easily at home.We give you 5 easy steps that can help you make your body look attractive and fit.Following are the 5 steps that you have to bother

1. Warm up: The first and the most important thing you have to remember is that before doing any muscular exercise you have to warm your body up so that you can get the best benefit of your exercise.
   
2. Focus on lifting more weight over time: For quick building your body you must increase the amount of weight you add to your exercise. You will rapidly gain size in your muscles. It does'nt matters how much principles you use and how much time you give to your exercise.
   
   
   
3. Two muscle groups: To get better results pleasy try to workout on two muscles group at a time. The best example of this is thay you work with triceps and biceps at a time.
   
4. Fuel your body: This is also an important that you should fuel your body properly before and after the exercise. Make a diet plan. This diet plan must contain right amount of proteins and carbohydrates that will help you body build.
   
5. Rest is necessary: One should take rest after exercise. This will give your muscles time to repair and they will increase in size. Continuous muscle exercise will cause muscle fatigue that can be dangerous.